Hard Ab Workout 10-Minute Core Ladder Workout – zensoule
[ad_1] Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. “This all-action core workout will test both your body and your mind,” says Ben Lauder-Dykes, CPT, Fhitting Room instructor and the host of our June … Read more
Tai Chi for Beginners: Benefits, Tips, and Best Moves – zensoule
[ad_1] About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it said. As soon as I did, though, I regretted it: I’d broken the meditative, stress-relieving … Read more
Chloe Fineman, Comedian, Saturday Night Live – zensoule
[ad_1] “I’m in my thirties, which means I’m at peak med spa mistake age.” [ad_2]
Barbara Palvin’s Red Lip Recipe – zensoule
[ad_1] Tobi Henney is model Barbara Palvin’s longtime makeup artist. She wrote into ITG from Cannes, where she teamed up with Barbara once more for a few movie premieres. Here, she takes us through Barbara’s look from last night, which includes not one, not two, but three (!!) lipsticks. We’ll let Tobi take it from … Read more
What Is TikTok’s Viral ‘Shrimp Challenge?’ – zensoule
[ad_1] On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness challenge involves less Smirnoff Ice and probably more falling and laughing. The test doesn’t involve seafood, either. Instead, it’s a take on the shrimp squat, which … Read more
Strength Training During Menopause: What You Need To Know – zensoule
[ad_1] As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my clothes weren’t fitting well … Read more
The Fara Homidi Look | Into The Gloss – zensoule
[ad_1] “My family moved to California from Afghanistan in the ‘80s, and when I was around 1 or 2, my mom opened a beauty supply salon. I worked there after school and on the weekends. We got all of the magazines like Vogue, W, Elle, and Harper’s Bazaar. At that time, there were maybe 10 … Read more
Lat Pulldown Alternatives: Back Exercises Without Equipment – zensoule
[ad_1] The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple equipment like dumbbells and resistance bands. These lats exercises can help you strengthen the muscle effectively. To build larger … Read more
How Vriko Kwok Trained for Lululemon’s Further Ultramarathon – zensoule
[ad_1] Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to achieve her goal of running a total of 300 kilometers (a little over 186 miles) over six consecutive days— around 50 kilometers (31 miles) … Read more