[ad_1] The concept of creating a higher body temperature to lose weight is not new, says Kelsey Latimer, Ph.D., a registered nurse and certified eating disorder specialist supervisor at KML Psychological Services in Stuart, Florida. Products known as thermogenics, or “fat burners,” often claim to boost metabolism via this mechanism, but concerns about their safety … Read more
[ad_1] To lose 1 pound of fat, an individual needs to burn 3,500 calories more than their metabolic rate, or the amount of calories a body burns each day. This calorie restriction may stem from creating a calorie deficit by consuming fewer calories, by burning more calories via exercise or a combination of the two. … Read more
[ad_1] Many vitamins and minerals play a role in supporting a healthy weight. If you eat a well-balanced, nutritious diet, you likely get all the vitamins, minerals and nutrients you need. “However, in today’s busy life, most people end up eating similar kinds of food again and again and do not get a well-balanced nutritious … Read more
[ad_1] Proven methods of weight loss include making changes that help you eat better and move more over time. Decreasing calories, increasing activity and emphasizing satiating foods like protein, fruits and vegetables are all proven strategies for weight management. No matter what methods you believe will work best for you, it’s always important to speak … Read more
[ad_1] There are many effective cardio workouts for weight loss that you can do at home or the gym. Make sure you warm up properly before intense cardio, preparing the muscles and connective tissues for the stress of exercise to reduce the risk of injury, says McBrairty. McBrairty recommends a five to ten-minute warmup during … Read more
[ad_1] If you’re interested in trying a high-protein diet, the following factors can help you reach your desired results. Don’t Leave Out Exercise High protein helps build muscle, but only if you’re exercising, too. Lots of protein won’t help you build muscle by itself—you need exercise for that. When you’re trying to lose weight and … Read more
[ad_1] A healthy diet is not only comprised of a wide range of nutrients, but also involves eliminating poor quality food choices which can interfere with the assimilation of nutrients. Additionally, while certain diet and lifestyle choices can aid in the absorption of bone nutrients, others can cause the body to excrete higher levels of … Read more
[ad_1] The human body was created to heal itself, and supporting the healing process requires eating and/or supplementing with essential nutrients. The right nutrients are especially important after a major health event, such as spine surgery, or any type of damage to the back or neck. See Food for Thought: Diet and Nutrition for a … Read more
[ad_1] This 20 minute creamy one pot chicken bacon and mushroom pasta for one person is bursting with flavor. Toss dry pasta and water into your pan after cooking the bacon and mushrooms for an easier clean up and creamy pasta. [This chicken bacon and mushroom pasta recipe was originally posted in May 2021. It … Read more
[ad_1] Try any of these 20 single serving smoothie recipes for an easy breakfast or snack for one. In addition to smoothie making tips and directions to make smoothie packs, you’ll find green smoothie recipes, berry smoothies, and other tasty smoothies. Smoothies make for such an easy breakfast or snack. Especially in the summer, when … Read more