[ad_1] Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. “This all-action core workout will test both your body and your mind,” says Ben Lauder-Dykes, CPT, Fhitting Room instructor and the host of our June … Read more

[ad_1] About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it said. As soon as I did, though, I regretted it: I’d broken the meditative, stress-relieving … Read more

[ad_1] On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness challenge involves less Smirnoff Ice and probably more falling and laughing. The test doesn’t involve seafood, either. Instead, it’s a take on the shrimp squat, which … Read more

[ad_1] As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my clothes weren’t fitting well … Read more

[ad_1] The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple equipment like dumbbells and resistance bands. These lats exercises can help you strengthen the muscle effectively. To build larger … Read more

[ad_1] Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to achieve her goal of running a total of 300 kilometers (a little over 186 miles) over six consecutive days— around 50 kilometers (31 miles) … Read more